Almond milk is a fantastic dairy-free alternative to traditional milk, popular among those looking to avoid lactose or embrace a plant-based lifestyle. It’s rich in essential nutrients like Vitamin E, antioxidants, and healthy fats. Almond milk is lower in calories than cow’s milk, making it ideal for weight management. Plus, it’s naturally free of cholesterol and helps support heart health. Best of all, you can make fresh almond milk at home with minimal ingredients, ensuring it’s free of preservatives and added sugars.
Ingredients:
• 1 cup raw almonds (soaked overnight)
• 4 cups filtered water
• 1-2 pitted dates (optional, for sweetness)
• 1 teaspoon vanilla extract (optional, for flavor)
• A pinch of sea salt
Instructions:
1. Soak the almonds: Place the almonds in a bowl and cover them with water. Let them soak for at least 8 hours or overnight. This softens the almonds and makes them easier to blend.
2. Drain and rinse: After soaking, drain and rinse the almonds thoroughly under cold water.
3. Blend: Add the soaked almonds to a blender with 4 cups of filtered water. For sweetness, add pitted dates and vanilla extract if desired. Blend on high speed for about 2 minutes until smooth and creamy.
4. Strain: To separate the almond pulp from the liquid, pour the mixture into a nut milk bag, cheesecloth, or a fine-mesh strainer placed over a large bowl. Gently squeeze or press the pulp to extract as much liquid as possible.
5. Store: Pour the almond milk into an airtight jar or bottle. It can be stored in the fridge for up to 4 days. Shake well before each use, as it may naturally separate.
Feel free to customize this recipe by adding cinnamon, cocoa powder, or other flavorings to suit your taste!