When it comes to simple yet incredibly flavorful Italian dishes, Cacio e Pepe tops the list. Translating to “cheese and pepper,” this classic Roman pasta dish uses only three main ingredients—pasta, Pecorino Romano cheese, and black pepper—to create a creamy, savory, and satisfying meal. Perfect for a quick lunch or dinner, Cacio e Pepe is the epitome of how Italian cuisine turns basic ingredients into something extraordinary.
Why You’ll Love Cacio e Pepe
- Minimal Ingredients: You only need pasta, cheese, and black pepper.
- Quick & Easy: Ready in under 20 minutes, perfect for a fast yet delicious meal.
- Full of Flavor: Despite its simplicity, the dish is bursting with savory, peppery goodness.
Ingredients:
- 400g spaghetti or bucatini
- 1 ½ cups finely grated Pecorino Romano cheese
- 2 tsp freshly ground black pepper (adjust to taste)
- Salt (for boiling pasta water)
- 1 cup reserved pasta water (as needed)
Instructions:
- Cook the Pasta
Bring a large pot of salted water to a boil. Cook the spaghetti or bucatini until al dente. Before draining, reserve about 1 cup of the pasta water. - Toast the Pepper
In a large skillet or pan, toast the freshly ground black pepper over medium heat for about a minute to bring out its flavor. - Create the Sauce
Add a ladleful of reserved pasta water to the pan with the pepper. Lower the heat to medium-low, then add the cooked pasta and toss to coat. Gradually stir in the grated Pecorino Romano cheese, adding more pasta water as needed to create a creamy, sauce-like consistency. - Toss & Serve
Toss the pasta well to ensure the cheese and pepper are evenly distributed. Serve immediately with extra grated Pecorino on top, if desired.
Tips for the Best Cacio e Pepe
- Use Pecorino Romano: This traditional Italian cheese has the sharp, salty flavor that defines Cacio e Pepe. Parmesan can be substituted but won’t deliver the same authentic taste.
- Grate the Cheese Finely: This helps it melt smoothly and mix well with the pasta water to form a creamy sauce.
- Reserve Pasta Water: The starchy water is essential to making the sauce come together smoothly.
Nutritional Information (Per Serving):
- Calories: 500
- Protein: 18g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 2g
- Sugar: 1g
What Makes Cacio e Pepe So Special?
Cacio e Pepe is proof that the simplest dishes can sometimes be the most impressive. The beauty of this pasta lies in its simplicity—there’s no need for elaborate ingredients or lengthy preparation. Yet, with the right technique, it delivers a perfectly creamy sauce with just the right amount of cheesy, peppery flavor. Whether you’re new to cooking or a seasoned pro, this dish is a must-try for any pasta lover.
The next time you’re in the mood for a quick, comforting meal, turn to Cacio e Pepe. Its rich flavors and satisfying texture make it the perfect pasta dish for any occasion.
Let us know if you try this Italian classic, and feel free to share your own variations with us!