If you’re looking for a refreshing and easy-to-make dish, Caprese Salad is the perfect choice. This traditional Italian salad is all about simplicity and quality ingredients, offering a burst of fresh flavors with every bite. Whether you’re serving it as a starter, a light lunch, or a side dish, Caprese Salad is a timeless favorite that brings the essence of Italy to your table.
Why You’ll Love This Recipe
- Minimal Ingredients: Only a handful of fresh, quality ingredients.
- Healthy and Light: Perfect for those looking for a nutritious and low-calorie option.
- No Cooking Required: A no-fuss, no-cook dish that’s ready in just minutes.
Ingredients:
- 4 large ripe tomatoes, sliced
- 200g fresh mozzarella, sliced
- Fresh basil leaves
- Extra virgin olive oil (about 2-3 tbsp)
- Balsamic vinegar (optional for drizzling)
- Salt and freshly ground black pepper, to taste
Instructions:
- Assemble the Salad
Start by arranging alternating slices of tomato and mozzarella on a serving platter. Layer the slices neatly, either in a circle or in rows. - Add Fresh Basil
Tuck fresh basil leaves between the tomato and mozzarella slices to enhance the flavor and add color. - Drizzle with Olive Oil
Generously drizzle extra virgin olive oil over the salad, ensuring that each piece is coated. - Season
Sprinkle the salad with salt and freshly ground black pepper. For an extra kick, you can drizzle some balsamic vinegar over the top, but this is optional. - Serve and Enjoy
Serve immediately while the ingredients are fresh and full of flavor. Caprese Salad pairs wonderfully with crusty bread or as a side to grilled meats.
Tips for the Best Caprese Salad
- Use the Freshest Ingredients: Since this dish is all about simplicity, the quality of your tomatoes, mozzarella, and basil will make all the difference.
- Experiment with Balsamic Glaze: For a slightly sweeter and richer flavor, drizzle a balsamic glaze instead of regular vinegar.
- Serve Immediately: Caprese Salad is best enjoyed fresh. The tomatoes and mozzarella should be at room temperature for the best flavor.
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 12g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 3g
What Makes Caprese Salad So Special?
Caprese Salad embodies the Italian philosophy of simple cooking—using just a few high-quality ingredients to create something truly delicious. The combination of juicy tomatoes, creamy mozzarella, and aromatic basil, all drizzled with olive oil, delivers a perfect balance of flavors. It’s a light and healthy dish, perfect for summer, yet satisfying any time of the year.
Whether you’re enjoying it as a quick lunch, a side dish, or part of a larger meal, Caprese Salad brings the fresh taste of Italy to your plate.
Enjoy this quick, fresh, and beautiful dish, and don’t forget to share your version of Caprese Salad with us!